I believe with all my heart that we can make ourselves happy and it is our sacred duty to do so! When someone says to me, “Have a good day!” I usually say, “I intend to do so!” One way to make yourself happy is to make “happy triggers!” What are “happy triggers”? They are […]

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Do you know what ‘self-talk’ is? It is the things you say to yourself when you are talking silently to yourself. There are 2 kinds of self-talk. There is  positive self-talk and  negative self-talk. When you say something like “I can do this. I can succeed,” you are self-talking in  a positive way. When you […]

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