Dear Readers, Today is my third day after testing positive to COVID-19! I still feel good considering but I am not so perky as I was yesterday and the day before. I have a small temperature (99 F) and I am tired and feel slightly feverish at times! Overall, I feel remarkably well! I have […]

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In the past 24 hours I saw a statement on the Internet mentioning foods as a way to fight anxiety. I started researching the subject and I wish to share with you, Dear Readers, some suggestions on ways to fight anxiety by eating certain foods and avoiding others. Much of this blog comes from an […]

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Everyone is going through struggles in life, no matter how big or small, we all deal with it in our own way. You can’t really compare your struggles with others, because we are all in different situations, and we all have different coping mechanisms. It’s okay to feel a certain way, what’s important is how […]

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Praying is a way people communicate to God or whomever deity they worship or believe in. It is a way to express their gratitude, ask for guidance, ask for forgiveness, or to just talk about anything, and everything in general. Praying helps us strengthen our relationship with God, and with ourselves. Praying makes us vulnerable, […]

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Women’s health is based on three basic points that should be followed throughout life: good sleep, nutritious food, and physical activity. Women should pay attention to other aspects of their bodies that are unique to women. Here is everything that concerns women’s health. -Always take care of bone strength, osteoporosis affects women more. -Gynecological control […]

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