Dear Friends, Today let’s talk about– talking to ourselves! When I was a little girl, I had a terrible case of allergies! I was allergic to about everything. I went to a wonderful allergist, Dr. Manuel Brown, and a wonderful pediatrician, Dr. Hershel Rubin, but the only medicine for allergies in the 1950s were anti-histamines […]

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In the past 24 hours I saw a statement on the Internet mentioning foods as a way to fight anxiety. I started researching the subject and I wish to share with you, Dear Readers, some suggestions on ways to fight anxiety by eating certain foods and avoiding others. Much of this blog comes from an […]

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Praying is a way people communicate to God or whomever deity they worship or believe in. It is a way to express their gratitude, ask for guidance, ask for forgiveness, or to just talk about anything, and everything in general. Praying helps us strengthen our relationship with God, and with ourselves. Praying makes us vulnerable, […]

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Women’s health is based on three basic points that should be followed throughout life: good sleep, nutritious food, and physical activity. Women should pay attention to other aspects of their bodies that are unique to women. Here is everything that concerns women’s health. -Always take care of bone strength, osteoporosis affects women more. -Gynecological control […]

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Tomorrow is June 20, 2021. It is Father’s Day and just as I wrote a Mother’s Day blog telling you about my beloved mother, I want to write tomorrow’s blog about my wonderful father, Hudson Orlan “Bud” Harder. My father was one of six children born to David Orlan “D. O.” and Cora Harder in […]

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A few days ago I posted a blog on the health merits of singing. Research proves that singing is very beneficial for people. Later that same day, a neighbor and I were discussing how we felt that we were not talented enough to sing in church. I recalled an incident from my childhood that pertained […]

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