Dear Friends, Today let’s talk about– talking to ourselves! When I was a little girl, I had a terrible case of allergies! I was allergic to about everything. I went to a wonderful allergist, Dr. Manuel Brown, and a wonderful pediatrician, Dr. Hershel Rubin, but the only medicine for allergies in the 1950s were anti-histamines […]

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In the past 24 hours I saw a statement on the Internet mentioning foods as a way to fight anxiety. I started researching the subject and I wish to share with you, Dear Readers, some suggestions on ways to fight anxiety by eating certain foods and avoiding others. Much of this blog comes from an […]

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Women’s health is based on three basic points that should be followed throughout life: good sleep, nutritious food, and physical activity. Women should pay attention to other aspects of their bodies that are unique to women. Here is everything that concerns women’s health. -Always take care of bone strength, osteoporosis affects women more. -Gynecological control […]

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Tomorrow is June 20, 2021. It is Father’s Day and just as I wrote a Mother’s Day blog telling you about my beloved mother, I want to write tomorrow’s blog about my wonderful father, Hudson Orlan “Bud” Harder. My father was one of six children born to David Orlan “D. O.” and Cora Harder in […]

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A few days ago I posted a blog on the health merits of singing. Research proves that singing is very beneficial for people. Later that same day, a neighbor and I were discussing how we felt that we were not talented enough to sing in church. I recalled an incident from my childhood that pertained […]

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