From our earliest childhood, we have been taught that helping others is the key to a good life. However, it is not until we’re older that we start thinking about the meaning behind these words. What does helping others entail? What can we do? And how does it benefit our lives? Fundamentally, humans are social […]

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Dear Friends, Today let’s talk about– talking to ourselves! When I was a little girl, I had a terrible case of allergies! I was allergic to about everything. I went to a wonderful allergist, Dr. Manuel Brown, and a wonderful pediatrician, Dr. Hershel Rubin, but the only medicine for allergies in the 1950s were anti-histamines […]

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In the past 24 hours I saw a statement on the Internet mentioning foods as a way to fight anxiety. I started researching the subject and I wish to share with you, Dear Readers, some suggestions on ways to fight anxiety by eating certain foods and avoiding others. Much of this blog comes from an […]

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