Praying is a way people communicate to God or whomever deity they worship or believe in. It is a way to express their gratitude, ask for guidance, ask for forgiveness, or to just talk about anything, and everything in general. Praying helps us strengthen our relationship with God, and with ourselves. Praying makes us vulnerable, […]

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Women’s health is based on three basic points that should be followed throughout life: good sleep, nutritious food, and physical activity. Women should pay attention to other aspects of their bodies that are unique to women. Here is everything that concerns women’s health. -Always take care of bone strength, osteoporosis affects women more. -Gynecological control […]

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There are many trends that come and go when it comes to improving health. Juicing, however, may not be just a short-lived fad. Individuals who have tried it often say that they notice the health benefits fairly quickly in terms of energy levels, and more. Juicing fresh fruits and vegetables makes the nutrients easier to […]

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Your brain needs very particular ingredients and nutrients to stay in its best state: taking into account it is made mostly out of fat, it needs plenty of fat to survive and work properly. It gets most of its energy out of sugar and glucose, so it also needs plenty of it to stay in […]

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Correct nutrition is one of the fundamental bases of healthy living along with exercise and good sleep. We need to eat nutritious food so that the body functions normally and we can be full of energy to face our activities. Here are some simple ideas to be well-nourished on a daily basis. -Eat a powerful breakfast […]

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If there is one true thing about the current state of humanity is that our current lifestyles are so far removed from our natural ones to be almost unrecognizable. We do not exercise nearly enough, we work sitting in front of a computer most of the day, we do not partake in nature often if […]

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Aging is a natural, inevitable process: our body gets slower, our skin gets saggy and wrinkly, our brain gets less bright and efficient… but just like there are ways to slow down the aging process of your skin and body there are also ways to exercise your brain, keeping it in tip-top shape and preventing […]

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